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Top 10 Symptoms of Abandonment Issues in Adults
The causes of abandonment issues in adults vary depending on personal experience. Your early experiences determine whether you’re dealing with abandonment issues. If abandonemnt is present, negative thoughts are too. I know someone who has post-traumatic stress disorder from issues related to abandonment. Her family always excluded her, and hid things from her, then gaslight…
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5 Ways to Recognize and Heal the Abandonment Wound
Do you have an abandonment wound? Let’s find out! Everyone has a fear of abandonment in some way. But, does that mean you have an abandonment core wound? Most of it comes back to the inner child when we’re talking about abandonment fears. And a lot of it has to do with how your nervous…
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19 Signs of Burnout in Women That You Need to Know
Signs of burnout in women aren’t the same as men. This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read the full disclosure for more information. Instead, it’s about recognizing the early signs of burnout. That always starts at the emotions…
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The Best Guide on What To Do When You Feel Empty
You’re in the right place if you’re wondering what to do when you feel empty. A feeling of emptiness usually arrives with a loss of identity, but not always. I’ve seen these rise and fall throughout the spiritual journey as one heals. Priorities change, core values take center stage, and healing takes root in daily…
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How to stop overthinking: 9 tips to start today
How to stop overthinking is easier than you think. The problem is, you keep thinking instead of doing. Overthinkers all have one thing in common: they’re all STUCK. Stuck in life, in finances, in relationships to name a few. Boredom and stagnancy that has sucked all the joy out of your life. Believe it or…
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Reinventing Yourself in 10 easy steps at any age
Reinventing yourself usually begins with an identity crisis stirred by something unexpected. Reinvention starts with a stark chill up your spine followed by a question, “Is this all there is?” Some can lessen the fear with a new sports car. Others, a new job. And some, a new career or spouse. Then there are those…
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How to Trust People and Overcome Trust Issues
If you’re wondering how to trust people, you’re in the right place. The more successful you are, the more challenging it can be to let people in. There’s a very real fear that people will take advantage of you when you’re successful. You may not know who you can trust and what their agenda is…
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Why you feel empty inside and what to do about it
If you’re asking, “Why do I feel empty inside?” but you haven’t figured it out, this blog will help. Emptiness is an emotion that begins in your body. There’s nothing wrong with it. Emptiness is the ground for creativity. If you’re empty, you have space to create something new. If it’s uncomfortable for you, there’s…
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How to prioritize your life to focus on what matters
Learning how to prioritize your life is about creating quality time with yourself. That may not be what you expected to hear. It could be that you want to learn how to optimize your schedule. I’ve worked with high-performing CEOs for five years. We never work on their time, we work on their energy. Your…
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The spiritual way to heal the abandonment wound
If you’re wondering how to heal abandonment issues spiritually, you’re in the right place. We all have an abandonment core wound. The first step is understanding the coping mechanisms that abandonment uses. I’ve worked with the abandonment wound for over ten years and I have a lot to share on healing this wound. We’re going to…
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30 Signs that you’re a highly intuitive person
Signs of an intuitive person vary but they have similar patterns. If you’re an intuitive person, you may be thinking that you’re different than other people. We all have intuition but you may be more in touch with yours. When your intuition opens up, you may feel conflicted. It’s a blend of confusion along with…
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How to use the power of your intuition and gut feeling
The power of intuition can influence every area of your life if you know how to use it. Intuition isn’t as metaphysical or esoteric as people think. You need to know what it sounds like and how it feels in your body. I’ve taught intuitive skills to people of all ages for over ten years….
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My Personal Spiritual and Emotional Healing Guide
Spiritual emotional healing is the concept that your spirit and your emotions are intertwined. When it comes to spiritual and emotional healing, a good place to begin is paying attention to how you feel. Spirituality isn’t always as clear cut and the term itself is broad. My personal spiritual and emotional healing guide will help you…
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22 Healthy Habits Every Woman Should Start This Week
Healthy habits for women are important for women of all ages, especially if you’re busy! You don’t have to give anything up to have healthy habits. Healthy habits mean that they nourish you. I spent so much time feeling deprived until I found spirituality and learned what nourishment means. We all have ingrained habits from childhood,…
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How to heal emotional triggers
If you want to know how to heal emotional triggers, you’re in the right place. We’ll work on it together, from a higher spiritual perspective so you can feel better quickly. Healing isn’t linear, but it’s easier to navigate when you have options and see what’s possible. I have been healing for ten years, and…
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18 Best Simple Self Care Routine Ideas for Women
The best self care routine ideas can be found right at home. Self-care activities don’t need to be expensive. The best way to indulge is to find something you already enjoy doing, and double down on it. Your health will improve as a result. It isn’t a specific activity. It’s the act of prioritizing what’s…
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How To Improve Your Self-Awareness & Why It Matters
What does self awareness look like? It looks like someone who knows what is theirs to take on while leaving the rest behind. When you’re self-aware, you’re more aware of yourself and others. You recognize that your presence impacts others. And you take responsibility of how you show up. I used to be very unaware…
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3 Genius Tips to Stop Judging Yourself So Harshly
If you’re wondering, “Why do I judge myself so harshly?” You’re in the right place! I have a long history of self-judgment and the journey to healing took ten years. My mind used to spiral into catastrophic thinking. One day I stopped and asked myself, why do I judge myself so harshly? It was the…
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How to prioritize self-care and your well-being
Learning how to prioritize self care is important for long term health and vitality. Everyone loves a good hustle, making money, and getting things done. The problem is, you can only go so far before exhaustion and burnout set in. Human beings have energetic limitations. It doesn’t matter if you love what you do because…
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What is the Secret Power of Divine Feminine Energy
What is feminine power is a great question to start exploring the depth of your feminine energy. Women are emotional, deep and mysterious in many ways. I’ve been on my healing journey for over 10 years and in that time, I’ve learned a lot about the feminine energy. I can’t wait to share everything with…
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What is Catastrophizing and How to Stop It
What is Catastrophizing? It’s all about how you use your imagination. Catastrophizing is when you use your imagination to imagine the worst-case scenario. If you hold a negative outcome in your mind, you’ll see it in reality. As a staunch overthinker, I have some incredible tips for you to get your mind under control. This…
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How to heal your core wounds and change your identity
To heal core wounds, identify the negative emotions and let them go so you feel better from the inside out. Emotional wounds are simple to find, but not easy to heal. It can feel like a lot of baggage. The key to releasing an emotional wound is to find the root cause. When I…
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How To Heal The Abandonment Wound, Fears and Trauma
How to heal abandonment wound is about resolving pain and trauma within yourself. Abandonment is a universal wound that everyone on Earth shares. It won’t heal in anyone until every last person has healed. Living with an abandonment wound is about creating a safe space for your inner child to thrive. I have helped people…
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Core Wound Healing for Feelings of Unworthiness
Do you need core wound healing? You may if you have a gnawing feeling in the pit of your stomach. That’s how it starts. That is a lack of joy, my friend. It becomes a problem when you ignore your intuition, creativity, and happiness. It’ll eat away at you from the inside out. Some symptoms…
